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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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Our Coaches
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Media
What The Members Have To Say
Schedule
Drop-Ins
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Battle Of The Lake
WOD
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About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, December 16, 2023
CrossFit WOD, December 16, 2023
Posted
December 15, 2023
In
Uncategorized
CrossFit – Sat, Dec 16
Metcon (Time)
Partner WOD
5 Rounds For Time
20 Burpee Box jumps or Step-ups
20 T2B
20 Calorie Row
100 DU
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