CrossFit – Tue, Dec 16
Shoulder Press (5 x 5 65-70%)
Power Snatch (10 x 3 60%)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, December 16, 2025
CrossFit WOD, December 16, 2025
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
EMOM X 10 (3 POWER SNATCHES 60%)