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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
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Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, December 17, 2022
CrossFit WOD, December 17, 2022
By
PPLAdmin
Posted
December 16, 2022
In
Uncategorized
CrossFit – Sat, Dec 17
Metcon (Time)
<p>Partner WOD</p><p>24-18-12</p><p>Power Snatch 115/85</p><p>Bar MU</p><p> </p><p>40-30-20</p><p>Power Snatch 75/55</p><p>C2B</p>
PPLAdmin
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