CrossFit – Tue, Dec 17
Metcon (Time)
For Time:
1,000/900m Row
20 Burpees to a target
1 Mile Run
20 Burpees to a target
1,000/900m Row
Time Cap 30 minutes
Core work
3 Sets
10 Weighted sit-ups
20 sit-ups unweighted
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
