CrossFit – Thu, Dec 18
Deadlift (3 x 5 (65 -75%))
Metcon (AMRAP – Reps)
5:00 AMRAP:
20 Single Dumbbell Hang Snatches, 50 / 35 lb
60 GHD Sit-ups
10 DU
Echo Bike in Remaining Time
5:00 AMRAP:
20 Single Dumbbell Hang Snatches, 50 / 35 lb
30 Handstand Push-ups
20 DU
Echo Bike in Remaining Time
5:00 AMRAP:
20 Single Dumbbell Hang Snatches, 50 / 35 lb
40 GHD Sit-ups
30 DU
Echo Bike in Remaining Time
5:00 AMRAP:
20 Single Dumbbell Hang Snatches, 50 / 35 lb
20 Handstand Push-ups
40 DU
Echo Bike in Remaining Time
5:00 AMRAP:
20 Single Dumbbell Hang Snatches, 50 / 35 lb
20 GHD Sit-ups
50 DU
Echo Bike in Remaining Time
5:00 AMRAP:
20 Single Dumbbell Hang Snatches, 50 / 35 lb
10 Handstand Push-ups
60 DU
Echo Bike in Remaining Time
Score: Total Bike Calories
