CrossFit WOD, December 19, 2020

CrossFit WOD, December 19, 2020

12/19/20

Metcon
Metcon (Time)
6 Rounds
7 Thrusters 115/85
7C2B
7 Lateral Burpees
20/15 Cal Row or 200m Run

RX
75/55
Pull-ups

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