CrossFit – Mon, Dec 19
Squat Clean and Jerk (Squat Clean & Jerk
On the 2:30 x 6 Sets:
Set 1: 2 Reps @ 70%
On the 2:30 x 6 Sets:
Set 1: 2 Reps @ 70%
Set 2: 2 Reps @ 80%
Set 3: 1 Rep @ 80%
Set 4: 2 Reps @70%
Set 5: 2 Reps @80%
Set 6: 1 Rep @ 80%
*All)
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
