CrossFit – Tue, Dec 19
Metcon (Time)
Extra Work
Every Other minute
5 weighted T2B
Then
EMOM X 5
10 unweighted T2B
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CrossFit WOD, December 19, 2023
CrossFit WOD, December 19, 2023
Cash-in Bike 80/60 calories
6 Rounds For Time:
12 Alternating DB Snatches (50/35)
12 Pull-ups