CrossFit – Thu, Dec 19
Metcon (Time)
5 Rounds
5 OHS 115/85
10 Calorie Row
15 Shuttle Runs (every 6 mats = 1 rep)
20 Sit-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, December 19, 2024
CrossFit WOD, December 19, 2024
