CrossFit – Fri, Dec 19
The 12 Days of Christmas
The 12 Days of Christmas
*Best Workout of the year is just around the corner on Christmas Eve
*Class times are 8AM 9AM 10AM with a 20 person limit
*Please sign up now if there is a specific time you need
Front Squat (4 x 5 60-70%)
Metcon (AMRAP – Reps)
5 x 1:30 AMRAP:
20 Wallballs 20/14lb
Shuttle runs in remaining time
Rest :30 between rounds
Every 5 feet = 1 shuttle run
Score is lowest round of shuttle runs
*Best Workout of the year is just around the corner on Christmas Eve
*Class times are 8AM 9AM 10AM with a 20 person limit
*Please sign up now if there is a specific time you need