RX (Click ADV RX)
100 DU
5 Clusters 135/95
4 Clusters 135/95
3 Clusters 155/105
2 Clusters 155/105
1 Clusters 175/125
Scaled (CLICK RX
200 Singles
5 Clusters 75/55
4 Clusters 75/55
3 Clusters 95/65
2 Clusters 95/65
1 Clusters 115/85
Everyone in the class will perform this workout but only one score for Scaled and one score for RX will represent your class. Whoever represents the first workout that person’s score cannot be used again until everyone signed up in that class has participated in a team score or individual score. This workout can be represented by a male OR female. You need one RX score and one Scaled score.
We will wait until 6:30 pm to post scores.
3 super sets
8 Strict T2B
15 weighted abmat sit-ups
rest 2 minutes between sets
6 sets:
500m row
rest 1 minute between sets
For this week we will have BOTC WOD 1 today and WOD 2 Wednesday. Next week the days will change.