CrossFit – Tue, Dec 2
Back Squat (3 x 2 same weight for all 3 sets)
Metcon (Time)
Partner WOD
5 Rounds For Time:
40/30 Calorie Bike
20 T2B
20 Double DB OH Lunges 35/20 lbs.
RX Single DB OH Lunges 50/35 lbs.
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
same weight for all 3 sets