CrossFit – Wed, Den l c 20m
Metcon (Time)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, December 20, 2023
CrossFit WOD, December 20, 2023
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- crossfitallegiance1@gmail.com
PARTNERS & FRIENDS
PROUDLY BUILT BY
PARTNERS & FRIENDS
PROUDLY BUILT BY
15-12-9 Clean & Jerk 135/95
30-24-18 Box Jump or Step-up
10 Shuttle Runs
1 shuttle run equals 8 mat lengths
shuttle runs happen after each Round