CrossFit – Fri, Dec 20
Front Squat (3 x 3 Same weight across)
BOTC Week 3 WOD 2 (AMRAP – Rounds and Reps)
Team of 3
AMRAP 20: ADV RX
20 T2B
20 Hang Cleans 135/95
200m Row
200m Run
AMRAP 20: RX
20 Knee Raises
20 Hang Cleans 95/65
200m Row
200m Run
Tag team and rotate however needed with one person working at a time in the order that the workout is written including the run.
aim for 80%