CrossFit – Wed, Dec 21
Christmas Eve December 24th
<p>We will have 3 classes this Saturday December 24th. Class sign up is OPEN NOW. Please sign up ASAP for either the 7:30, 8:30 or 9:30 class. I will create another class if needed either 6:45am or 10:15am depending on the situation.</p>
Overhead Squat (On the 2:30 x 6 sets:
Set 1: 5 reps @75%
Set 2: 3 reps @80%
Set 3: 1 rep @80%
Set 4: 5 reps @75%
Set 5: 3 reps @80%
Set 6: 1 rep @85%)
Set 1: 5 reps @75%
Set 2: 3 reps @80%
Set 3: 1 rep @80%
Set 4: 5 reps @75%
Set 5: 3 reps @80%
Set 6: 1 rep @85%)
Fortitude2 (AMRAP – Reps)
On the Minute x 30:
1 Minute Max Cal Row
1 Minute Max Burpees
1 Minute Max Cal Row
1 Minute Max Burpees
*Score is Lowest Row + Lowest Burpee Round
<p>We last did this on 2/4/22 check your score</p>
