CrossFit WOD, December 21, 2023

CrossFit WOD, December 21, 2023

CrossFit – Thu, Dec 21

Metcon (Time)

6 Rounds For Time:

50 DU

400m Run

30 AbMat Sit-ups

20 Dumbbell Reverse Lunge 50 / 35 lb’s

10 Push-ups

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