12/22/2
Weightlifting
Deadlift (Weight)
Metcon
Metcon (Time)
5 Rounds For Time
10 Pull-ups
10 Push-ups
10 Air Squats
Cash-out 1 mile Run
10 Pull-ups
10 Push-ups
10 Air Squats
Cash-out 1 mile Run
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
1 Set of 3 @70%
2 Sets of 8 @75%
2 Set of 8 @ 60%
Rest 2-3 Minutes Between All Sets.