CrossFit – Fri, Dec 22
Squat Clean (10×1 across)
Metcon (Time)
For Time:
42/34-30/24-18/14 Calorie Row
21-15-9 Deadlifts 225 / 155 lb
goal is sub 10
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CrossFit WOD, December 22, 2023
CrossFit WOD, December 22, 2023
EMOM x 10
1 Squat Clean + 1 Front Squat
Same weight across somewhere between 50-60% of your squat clean