CrossFit – Fri, Dec 23
Squat Snatch (On the 2:30 x 6:)
<p>Set 1: 2 Reps 75%</p><p>Set 2: 2 Reps 80%</p><p>Set 3: 1 Rep 85%</p><p>Set 4: 2 Reps 75%</p><p>Set 5: 2 Reps 80%</p><p>Set 6: 1 Rep 85%</p>
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
