CrossFit – Tue, Dec 23
Christmas & New Years schedule
Shoulder Press (5 x 5 65-70%)
Same weight across
Metcon (Time)
For Time:
15 Wall Walks RX 20 Single arm S2OH (L) 10 (R) 10
600m Run
200m Farmers Carry 70 / 50 RX 50/35
600m Run
15 Wall Walks RX 20 Single arm S2OH (L) 10 (R) 10
Regular Schedule Monday 22nd & Tuesday 23rd
Wednesday 24th 8AM 9AM 10AM ONLY
Thursday 25th NO CLASSES
Friday 26th 8:30AM & 9:30AM ONLY
Saturday 27th 9:00AM as usual
Monday 29th & Tuesday 30th Regular Schedule
Wednesday 31st New Years Eve
AM 5:30 6:30 8:30 9:30
PM 12:00 4:00 NO 5:30PM
Thursday January 1st 10:00AM ONE CLASS – WE NEED ALL THE PEOPLE TO SHOW UP. THIS HAS BECOME AN ANNUAL NEW YEARS TRADITION AT CFA. IT IS A GROUP EFFORT TO GET ONE ROWER – ONE ECHO BIKE – ONE SKI ERG – ONE C2 BIKE ALL TO SAY 2026 CALORIES.