CrossFit – Wed, Dec 24
CLASS SCHEDULE
12 Days of Christmas 2025 (Time)
1 BMU or Strict Pull-up
200m Row or Run
3 Hang Cleans
4 Push Jerks
5 Front Squats
6 Deadlifts
7 Burpees
8 T2B
9 Box Jumps
10 HSPU or 100m Farmers Carry
11 Pull-ups OR 11 Power Snatches
12 Devils Press or Wall Walks
Barbell 115/85
DB 50/35
THURSDAY – NO CLASS – MERRY CHRISTMAS
Friday 26th 8:30AM & 9:30AM ONLY
Saturday 27th 9:00AM as usual
Monday 29th & Tuesday 30th Regular Schedule
Wednesday 31st New Years Eve
AM 5:30 6:30 8:30 9:30
PM 12:00 4:00 NO 5:30PM
Thursday January 1st 10:00AM ONE CLASS – WE NEED ALL THE PEOPLE TO SHOW UP. THIS HAS BECOME AN ANNUAL NEW YEARS TRADITION AT CFA. IT IS A GROUP EFFORT TO GET ONE ROWER – ONE ECHO BIKE – ONE SKI ERG – ONE C2 BIKE ALL TO SAY 2026 CALORIES.