CrossFit – Fri, Dec 26
Deadlift (4 x 5 60-70% TnG same weight)
Christmas Recovery (Time)
1,000m Run
50 Sit-ups, 25 Push-ups
800m Run
40 Sit-ups, 20 Push-ups
600m Run
30 sit-ups, 15 push-ups
400m Run
20 sit-ups, 10 Push-ups
200m Run
10 sit-ups, 5 Push-ups
35 minute time cap
CLASS SCHEDULE
Friday 26th 8:30AM & 9:30AM ONLY
Saturday 27th 9:00AM as usual
Monday 29th & Tuesday 30th Regular Schedule
Wednesday 31st New Years Eve
AM 5:30 6:30 8:30 9:30
PM 12:00 4:00 NO 5:30PM
Thursday January 1st 10:00AM ONE CLASS – WE NEED ALL THE PEOPLE TO SHOW UP. THIS HAS BECOME AN ANNUAL NEW YEARS TRADITION AT CFA. IT IS A GROUP EFFORT TO GET ONE ROWER – ONE ECHO BIKE – ONE SKI ERG – ONE C2 BIKE ALL TO SAY 2026 CALORIES.
Every 2:30 (0:00 – 2:30 – 5:00 – 7:30). Same weight for all sets