CrossFit – Fri, Dec 27
Front Squat (3×2 same weight across 85%)
Partner WOD (Time)
60-50-40-30-20 Calorie Row
20 Hang Squat Cleans (155/105)
Extra Work
4 Rounds
100m Farmers Carry
10 Double DB RDL’s (50/35)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
