CrossFit – Sat, Dec 27
CLASS SCHEDULE
Christmas week Partner WOD (Time)
60-50-40-30-20 Calorie Row
20 Hang Squat Cleans (155/105)
After WOD Extra Work
4 Rounds
100m Farmers Carry
30 Lunges
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Saturday 27th 9:00AM as usual
Monday 29th & Tuesday 30th Regular Schedule
Wednesday 31st New Years Eve
AM 5:30 6:30 8:30 9:30
PM 12:00 4:00 NO 5:30PM
Thursday January 1st 10:00AM ONE CLASS – WE NEED ALL THE PEOPLE TO SHOW UP. THIS HAS BECOME AN ANNUAL NEW YEARS TRADITION AT CFA. IT IS A GROUP EFFORT TO GET ONE ROWER – ONE ECHO BIKE – ONE SKI ERG – ONE C2 BIKE ALL TO SAY 2026 CALORIES.