12/28/20
Weightlifting
Back Squat (7×2 )
Metcon
Metcon (Time)
1 Round
30 Power snatch
30 OHS
30 Squat Snatch
30 Power snatch
30 OHS
30 Squat Snatch
On the Minute 5 T2B
Adv RX 135/95
RX 115/85
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Sets 1,2,3,4 climbing
Sets 5,6,7 same weight across