CrossFit WOD, December 28, 2020

CrossFit WOD, December 28, 2020

12/28/20

Weightlifting
Back Squat (7×2 )
Start around 60-65%
Sets 1,2,3,4 climbing
Sets 5,6,7 same weight across

Metcon
Metcon (Time)
1 Round
30 Power snatch
30 OHS
30 Squat Snatch

On the Minute 5 T2B

Adv RX 135/95
RX 115/85

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