On the Minute x 15:
5 x 3 Strict Press @ 80%
5 x 2 Strict Press @ 85%
5 x 1 Strict Press @ 90%
For Time:
20 Deadlifts 225 / 155 lb
30/24 Calorie Echo Bike
400M Run
On the Minute x 15:
5 x 3 Strict Press @ 80%
5 x 2 Strict Press @ 85%
5 x 1 Strict Press @ 90%