CrossFit – Sat, Dec 28
Partner WOD (Time)
3 Rounds
40/30 Calorie row
30 C2B
30 Double DB Push Press
directly into…….
3 Rounds
30 Calorie Bike
30 C2B
30 Double DB Push Press
RX Pull-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
