CrossFit – Thu, Dec 29
Metcon (Time)
<p>10 Rounds</p><p>10 Step ups</p><p>2 Rope Climbs</p><p>5 Mat Lengths DB Lunges 50/35 or 24/16KG</p><p> </p><p>RX</p><p>50m Farmers Carry 50/35lb or 24/16KG</p>
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
