CrossFit WOD, December 3, 2020

CrossFit WOD, December 3, 2020

12/3/20

Metcon
Metcon (Time)
4 Rounds
200m Run
15 GHD sit-ups or T2B
100m Slamball Carry (60/40)
5 Slamball Cleans (60/40)

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