12/3/20
Metcon
Metcon (Time)
4 Rounds
200m Run
15 GHD sit-ups or T2B
100m Slamball Carry (60/40)
5 Slamball Cleans (60/40)
200m Run
15 GHD sit-ups or T2B
100m Slamball Carry (60/40)
5 Slamball Cleans (60/40)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
