3 at 70%
2 at 75%
1 at 80%
3 at 75%
2 at 80%
1 at 85%
3 at 80%
2 at 85%
1 at 90%
3 Rounds:
20 pull-ups
10 DB front squats 50/35
200m Run
3×3 weighted pull-ups climbing
3×10 bicep curls across
3 at 70%
2 at 75%
1 at 80%
3 at 75%
2 at 80%
1 at 85%
3 at 80%
2 at 85%
1 at 90%