CrossFit WOD, December 30, 2021

CrossFit WOD, December 30, 2021

12/30/21
Friday Modified Schedule
5:30AM 6:30AM 8:30AM 9:30AM 12:30PM

Metcon
Metcon (AMRAP – Reps)
6 Rounds
1 minute Row
1 minute rest
1 minute Burpees
1 minute rest

Score is total calories and burpee reps combined

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