CrossFit – Mon, Dec 30
Back Squat (3×2 across 80-85%)
Metcon (Time)
5 Rounds
15/12 Calorie Row
10 Burpees To a target
10 T2B
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- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, December 30, 2024
CrossFit WOD, December 30, 2024
