Skip to content
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
Menu
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, December 31, 2022
CrossFit WOD, December 31, 2022
By
PPLAdmin
Posted
December 30, 2022
In
Uncategorized
CrossFit – Sat, Dec 31
Metcon (Time)
<p>10-9-8-7-6-5-4-3-2-1</p><p>DB Thrusters 50/35</p><p>C2B</p><p> </p><p>After each round 25 DU</p>
PPLAdmin
RECENT POSTS
CrossFit WOD, October 15, 2024
CrossFit WOD, October 14, 2024
CrossFit WOD, October 13, 2024
Search
Search
CATEGORIES
Member Spotlight
News & Events
Newsletter
Nutrition
Uncategorized
WOD