CrossFit – Mon, Dec 4
Front Squat (5×3 Climbing )
Metcon (Time)
7 Rounds For Time:
7 Thrusters 75/55
7 C2B
7 Burpees to a target
RX pull-ups
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CrossFit WOD, December 4, 2023
CrossFit WOD, December 4, 2023
On the 3:00 x 5
3 Back Squats
Start you first working set around 65-70%