CrossFit – Thu, Dec 4
Bench Press (3 x 2 same weight for all 3 sets)
Metcon (AMRAP – Reps)
5 Rounds For Reps
1:00 Wall Walks
1:00 shuttle Runs
1:00 Rope Climbs
1:00 Farmers Carry
1:00 Rest
Shuttle Runs every 5 mats = 1 rep
Farmers Carry every 5 mats = 1 rep
DB 70/50
Score: Sum of Lowest Reps at each station
Target Score: 25-40 reps