CrossFit WOD, December 5, 2020

CrossFit WOD, December 5, 2020

12/5/20

Metcon
Metcon (Time)
RX and ADV RX masters & Teen
800m Run
21 Snatches
800m Run
21 Clean and Jerks
800m Run
21 Thrusters

Barbell (135/95)

ADV RX 18-34
Snatch(135/95)
C&J(155/105)
Thruster (175/105)

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