CrossFit – Fri, Dec 5
Metcon (3 Rounds for reps)
ADV RX
Minutes 0:00, 2:00 4:00
2 Hang Snatches 155/105)
RX
10 Hang Cleans (185/125)
Front Squat (3 x 5 75-80% add weight )
Metcon (Time)
21-18-15-12-9
Alt. DB Snatches
Goblet Squats w/DB
DB 50/35
Rest 2-3 minutes