12/6/21
Metcon
Metcon (Time)
10 Rounds For Time:
200m Run
10 Single DB Box Step ups
8 T2B
200m Run
10 Single DB Box Step ups
8 T2B
Dumbbell:: 50 / 35 lb’s
Box: (24"/20")
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
