CrossFit – Tue, Dec 6
Weightlifting
Deadlift (On the 3:00 x 5 sets
1 rep at 83-85%)
1 rep at 83-85%)
<p>all sets to be done at the same weight</p>
Donny (Time)
21-15-9-9-15-21 Reps, For Time
Deadlifts (225/155 lb)
Burpees
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
Deadlifts (225/155 lb)
Burpees
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
