CrossFit – Fri, Dec 6
Back Squat (3×1 across)
Metcon (Time)
3 Rounds
9 Thrusters
9 T2B
21 Lateral Burpees Over the Bar
3 Rounds
7 Thrusters
7 T2B
21 Lateral Burpees Over the Bar
3 Rounds
5 Thrusters
5 T2B
Barbell 95/65
Goal is sub 18
Extra Strength work
Push Press (3-2-1-3-2-1-3-2-1)
3 at 70%
2 at 75%
1 at 80%
3 at 75%
2 at 80%
1 at 85%
3 at 80%
2 at 85%
1 at 90%
aim for 90%