12/7/21
Weightlifting
Shoulder Press (Weight)
Metcon
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, December 7, 2021
CrossFit WOD, December 7, 2021
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- crossfitallegiance1@gmail.com
PARTNERS & FRIENDS
PROUDLY BUILT BY
PARTNERS & FRIENDS
PROUDLY BUILT BY
1×3 @ 60%
1×1 @ 70%
1x max reps 75%
In WODIFY change the number of reps from 1 to whatever number you get for your max reps