CrossFit – Mon, Dec 9
This weeks announcements
Floor Press (3×5 same weight across)
Aim for 80%
Partner WOD (Time)
Cash In 100/70 Calorie Bike
5 Rounds:
20 Burpees to a target
20 Wallballs 20/14
Cash Out 100/70 Calorie Bike
Core work
3 giant sets
10 barbell rollouts
20 Starfish
30 med-ball or slamball twists
BOTC will be on Tuesday and Thursday this week.
Women’s group will be held at Safari Miles this Thursday at 7pm
Christmas Party this Friday at 6pm dinner buffet style and start the gift exchange at 8pm.
2449 Shiny Leaf Drive