CrossFit – Thu, Feb 1
Metcon (Time)
5 Rounds For Time
5 Strict Pull-ups
10 Barbell Roll outs
20 Alt. Lunges
30 AbMat Sit-ups
40 DU
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- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, February 1, 2024
CrossFit WOD, February 1, 2024
