CrossFit – Mon, Feb 10
Back Squat (4 x 2 Build in weight)
Metcon (Time)
5 Rounds for Time:
9 Front Squats
100m Run
9 Push Press
Barbell 135/95
Extra work
100 Calorie Row
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Aim for 85-90% 1RM