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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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What The Members Have To Say
Schedule
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Battle Of The Lake
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About CFA
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Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, February 11, 2023
CrossFit WOD, February 11, 2023
By
PPLAdmin
Posted
February 10, 2023
In
Uncategorized
CrossFit – Sat, Feb 11
Metcon (Time)
<p>Partner WOD</p><p>5 Rounds For Time:</p><p>30 Push-ups</p><p>40 DB Lunges</p><p>50 Cal Row</p><p>DB 50/35</p>
PPLAdmin
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