CrossFit WOD, February 11, 2025

CrossFit WOD, February 11, 2025

CrossFit – Tue, Feb 11

Metcon (Weight)

4 x 2 Build in weight

Strict Weighted pull-ups

Metcon (Time)

For Time:

40 Pull-ups

60 KBS 24/16kg

1,200m Run

Goal is sub 18

break it up however you would like

Extra Work

3 supersets:

10 Bent Over Rows

10 DB Curls

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