2/12/22
Metcon
Metcon (Time)
Partner
For Time:
100 kipping HSPU
40 Alternating Pistols
800m Run
80 Strict Ring Dips
40 Alternating Pistols
800m run
80 Push-ups
40 Alternating Pistols
800m Run
For Time:
100 kipping HSPU
40 Alternating Pistols
800m Run
80 Strict Ring Dips
40 Alternating Pistols
800m run
80 Push-ups
40 Alternating Pistols
800m Run
RX air squats in place of pistols