CrossFit – Wed, Feb 12
Strict Press (6 Rounds for reps)
1 @ 80%,
6 @70%,
1 @85%,
6 @75%,
1 @90%,
6 @80%
Quadruplet (AMRAP – Rounds and Reps)
4 Rounds X AMRAP 4:
27/21 Calorie Row
15 Box Jump Overs (24/20″)
12 Alt. DB Hang Squat Clean 70/50
RX 50/35
REST 4 MINUTES BTWN ROUNDS
Pick up where you left off
aim to try and complete a full round every AMRAP.
Target score is 4-6 Rounds
Extra weight
100 Back Rack Step ups to 8″ stack of plates (body weight)
