CrossFit – Thu, Feb 13
Deadlift (4 x 2 build in weight )
Metcon (AMRAP – Reps)
On the Minute x 10:
3 Power Snatches 115/85
Max Bar-Facing Burpees
-start each minute with 3 power snatches and use the rest of the minute to accumulate as many BFB
Target Score: 50-100 BFB
Extra Work
3 Sets
20 Feet elevated DB Glute Bridges
1 minute GHD Back Extension hold
aim for 85-90% 1RM