CrossFit – Fri, Feb 14
Floor Press (4×2 Build in Weight)
3 Person Team (AMRAP – Reps)
AMRAP x 20
10/8 Calorie Bike
10 DB Floor Press 50/35
10 T2B
Relay style with each person in a station working at the same time. Move to the next station once the person in front of you finishes their reps.
Extra Work
3 sets
10 double DB tricep kickbacks
max ring support hold
4×2 build in weight
aim for 85-90% 1RM